QIGONG (INTERNAL ENERGY BALANCE)
Are you interested bringing your body and mind to their optimum levels of energy and efficiency? Do you want to return to health after an illness or an accident, or want to be more involved in maintaining your current good health? Does the ability to enter into a state of deep relaxation and renewal appeal to you?
In Chinese, the pursuit of these goals is called qigong. "Qi" () can be translated as "vital energy", while "gong" () means "to practice diligently, to cultivate". In the East Indian culture it is called "pranayama". Vital energy in the European traditions is signified with the Latin "spiritus", in the Oceanic world it is called "mana". Usually associated with breath and life force, the concept is common to all world cultures and is essential in even the most ancient health practices.
Qigong is based on deep relaxation, deep breathing and guided movement. Through your qigong practice you will be amazed at how much your well being is enhanced by such a small investment of time. Because people have different immediate and long term needs, we currently offer you several different approaches to this training.
Energy, health and renewal are within your grasp. Find training available in your area.